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Starting therapy is a step towards personal growth, and there are two tools available to you: individual and group therapy. Individual therapy involves a one-on-one and customized approach to learning to live with grief, addiction, eating disorders, and other lived experiences. Group therapy offers community and interpersonal relationship skills and is a valuable asset to your personal growth.

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Managing your mental health during COVID-19 can often seem like one more item on the to-do list that you’re avoiding. While Animal Crossing can provide an escape, do more for your mental health in 2020 by working with a therapist trained in your areas of growth. Whether it’s grief, eating disorders, gender orientation, or addiction, therapy is still available for you.

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