Gratitude and Self-Care Through the Holiday Season

As the holiday season approaches, our thoughts naturally turn towards gratitude and reflection. In the midst of festive preparations, it’s crucial to pause, take a breath, and consider how we approach not only our celebrations but also our relationships and well-being. The significance of honest self-reflection becomes even more pronounced. Gratitude: A Path to Growth…

The Power of Group Therapy: A Path to Self-Discovery and Growth

In the journey of self-discovery and personal growth, group therapy can be a powerful and transformative tool. While individual therapy offers a more intimate space to explore personal issues, groups provide a unique set of benefits, helping people struggling with various aspects of their lives. Given the current state of the world, where finding connections…

Normalize Your Needs: Social Media

Why We Took a Pause from Social Media Social media makes it so that at any given moment it’s likely you have 18 different conversations going on at the exact same time. Between WhatsApp and iMessage chats, Facebook groups, emails, and Instagram direct messages, our phones have made it more possible than ever before to…
How To Beat Stress

How To Beat Stress

As work-life shifts and blurred lines between office and home, many of us wonder whether the label could apply to our own state of mind.
What’s Next? Medical, Legal and Mental Health Perspectives on Future of Reproductive Care

What’s Next?
Medical, Legal and Mental Health Perspectives on Future of Reproductive Care

Watch our panel of experts provide support and information in an open forum to ask questions about reproductive rights. This panel was created in response to the Dobbs Supreme Court decision that overturned Roe v Wade as legal precedent, giving power to the states to decide how to protect a right to reproductive care.

No Years Resolution

Why has society placed such emphasis on the beginning of a new calendar? The answer is simple: diet culture drives business.

Telehealth is Available!

Do not emotionally distance while you are physically distancing. J Lewis Therapy is here to help.