the power of vulnerability

The Power of Vulnerability: Embracing Imperfection and Authenticity

In a world that often prizes strength and stoicism, the idea of being vulnerable can seem counterintuitive or even frightening. However, embracing vulnerability can be one of the most powerful and transformative acts we undertake in our lives. It’s not about weakness or exposing ourselves to harm; rather, it’s about courageously showing up as our…
How to Assert Yourself & Navigate Emotional Challenges Through Group Therapy

How to Assert Yourself & Navigate Emotional Challenges Through Group Therapy

Group therapy has proven to be a dynamic and beneficial form of treatment for many. Learn the five key benefits you can expect and how to get started.

Summer Body Ready

As the temperatures rise in many parts of the world, so may the volume of body-conscious thoughts and feelings. Warmer days mean less layers and more pressure to get ‘summer body’ ready. Summer months bring more social gatherings and more opportunities for photos and body checking. This can drive disordered behaviors around food and exercise…

The Value of Emotion in Group Therapy

In the vast landscape of our inner world, emotions are the compass guiding our journey. They serve as signals, providing invaluable information about our experiences, needs, and desires. Yet, despite their significance, many of us find ourselves navigating turbulent waters, fearing the intensity of our emotions and the vulnerability they entail. We’ll delve into the…
group therapy in post-residential treatment

Enhancing Continuity of Care: Group Therapy in Post-Residential Treatment

In the realm of mental health care, the journey towards recovery is often a multifaceted process, encompassing various stages and interventions. One intervention that is incredibly powerful in promoting sustained well-being is group therapy. In particular, the transition from residential treatment to post-residential care presents a critical juncture where group therapy can significantly enhance continuity…

Nurturing the Nurturers: A Guide to Therapist Self-Care

As therapists, you dedicate your professional life to helping individuals, couples, and families navigate the intricate web of their relationships. While your commitment to fostering growth and honest exploration is commendable, it’s crucial to recognize the importance of therapist self-care in ensuring sustained effectiveness and personal well-being. Let’s delve into the various aspects of self-care…

Telehealth is Available!

Do not emotionally distance while you are physically distancing. J Lewis Therapy is here to help.