Blog

No Years Resolution

Why has society placed such emphasis on the beginning of a new calendar? The answer is simple: diet culture drives business.

Issue 1 | February 2021

As another year has come and gone, society reminds us that maybe we weren’t quite "good enough" over the past 12 months. In January, the ads we see on TV and social media say that we weren’t exercising enough, eating healthy enough, or being disciplined enough.
woman-computer-looking-into-group-therapy-2

Do I Need Both Individual And Group Therapy?

Starting therapy is a step towards personal growth, and there are two tools available to you: individual and group therapy. Individual therapy involves a one-on-one and customized approach to learning to live with grief, addiction, eating disorders, and other lived experiences. Group therapy offers community and interpersonal relationship skills and is a valuable asset to your personal growth.
mental-health-covid-19-pandemic-2

Managing Your Mental Health During COVID-19

Managing your mental health during COVID-19 can often seem like one more item on the to-do list that you’re avoiding. While Animal Crossing can provide an escape, do more for your mental health in 2020 by working with a therapist trained in your areas of growth. Whether it’s grief, eating disorders, gender orientation, or addiction, therapy is still available for you.
jill-lewis-logo

Shoutout Atlanta: Meet Jill Lewis

This article originally appeared on the Shoutout Atlanta website.

Telehealth is Available!

Do not emotionally distance while you are physically distance, J Lewis Therapy is here to help.

I don't know what I would've done without Jill.

Jill quickly gained my trust with her humor, warmth, and compassion. Since I've been working with her, she has helped me out of some very difficult places. Jill always makes time for me with my hectic schedule and has been more than accommodating.

Past Client

I have been working with Jill on tackling my eating disorder.

This was not my first rodeo in the therapy world or trying to overcome my food stuff, but I really feel like Jill gets it. She is empathetic and understanding. I felt safe with her and she really helped me to understand why I was doing what I was doing.

Current Client

Jill will teach you how to help yourself through life's challenges.

I cannot recommend Jill highly enough. Jill will teach you to recognize and understand your thought patterns, interpersonal dynamics and how to help yourself through life challenges. I am most grateful to Jill for this gift - the ability to help myself through life's events by processing my emotions and actions.

Past Client