Blog

Facing an eating disorder can be overwhelming, but you're not alone. Learn about eating disorders & how seeking help is a crucial first step.

In the wake of the COVID-19 pandemic, the world swiftly adapted to virtual platforms for work, socializing, and even therapy sessions. As vaccines roll out and restrictions ease, there’s a palpable eagerness to return to in-person connections. However, amidst the excitement lies a quieter truth: the transition from virtual adaptations back to face-to-face interaction can…

In a world that often prizes strength and stoicism, the idea of being vulnerable can seem counterintuitive or even frightening. However, embracing vulnerability can be one of the most powerful and transformative acts we undertake in our lives. It’s not about weakness or exposing ourselves to harm; rather, it’s about courageously showing up as our…

Group therapy has proven to be a dynamic and beneficial form of treatment for many. Learn the five key benefits you can expect and how to get started.

As the temperatures rise in many parts of the world, so may the volume of body-conscious thoughts and feelings. Warmer days mean less layers and more pressure to get ‘summer body’ ready. Summer months bring more social gatherings and more opportunities for photos and body checking. This can drive disordered behaviors around food and exercise…

In the vast landscape of our inner world, emotions are the compass guiding our journey. They serve as signals, providing invaluable information about our experiences, needs, and desires. Yet, despite their significance, many of us find ourselves navigating turbulent waters, fearing the intensity of our emotions and the vulnerability they entail. We’ll delve into the…