Resources

Fifteen years ago, I fell in love with a clinical dynamic that changed the way I viewed healing: the Interpersonal Process Group. I quickly realized that these groups aren’t just a support circle; they’re a powerful parallel to life outside the therapy room. I call it a “Social Laboratory.” It is a place where we…

You’ve done the work. You’ve sat in the individual sessions, deconstructed the old narratives, and made the repairs. But sometimes, even after all that effort, the relationship with your body still feels… eerie. There is a specific kind of heartbreak that lingers when you live in a larger body. You might find yourself “sitting in…

What Makes an Effective Eating Disorder Process Group? Insights From Higher Levels of Care, Applied to Outpatient Healing When people hear eating disorder group therapy, they often picture a highly structured environment: set topics, scripted curriculum, rotating members, and strict behavioral guidelines. This model is familiar, especially within higher levels of care, and it serves…