Resources

There is a particular kind of exhaustion that doesn’t show up on a blood panel. It’s the kind where you go through the motions — the meetings, the meals, the conversations — and somewhere in the middle of it all, realize you haven’t actually felt anything in a while. Not joy. Not grief. Not even…

Fifteen years ago, I fell in love with a clinical dynamic that changed the way I viewed healing: the Interpersonal Process Group. I quickly realized that these groups aren’t just a support circle; they’re a powerful parallel to life outside the therapy room. I call it a “Social Laboratory.” It is a place where we…

You’ve done the work. You’ve sat in the individual sessions, deconstructed the old narratives, and made the repairs. But sometimes, even after all that effort, the relationship with your body still feels… eerie. There is a specific kind of heartbreak that lingers when you live in a larger body. You might find yourself “sitting in…