Food Addiction Therapy
Are you feeling confused about your relationship to food? We’ll partner with you to explore food, body, mind, relationships, and trauma so you can stop feeling confused and begin to process what your experiences have brought you.
At J Lewis Therapy, we don’t subscribe to the idea of food addiction. Healing from addiction requires abstaining from the behavior. However, because you can’t remove a type of food in a healthy way (excluding medical needs), we don’t believe this is an accurate term.
We would be honored to help you sort through the pain to name your struggle leading you to a complex relationship to food.
We also believe that, for best, long-lasting change, therapy is a long-term commitment. When you commit to putting in the work to rethink the complexities of food, body, and your past, you can emerge with a balanced approach to food and your past experiences.