Individual Therapy

Build stronger interpersonal relationships and improve your distress tolerance with individual therapy sessions.


What Do You Treat in Individual Therapy Sessions?

We work with eating disorders, food disorders, grief, addiction, maternal mental health, and LGBTQ+ matters in a holistic, body-positive approach to therapy.


How Are You Different from Other Therapists?

We believe in a long-term approach to long-term mental health challenges. When you join as a client, we commit to you a process that will break patterns and create stronger relationships.

We use a personalized two-pronged approach for every client. The first is psychodynamic, which is when we look at the past to understand the present. We look at patterns you continue to live that are unhelpful or self-destructive and how to move beyond these patterns into a healthier today.

During this process, we are also using the second, which is relational work. By developing a strong therapeutic relationship, we will challenge you, see you, and help you navigate through the painful work therapy entails.

To meet our therapy team, click here.


What Should I Expect During My First Session?

Prior to your first session, we will have you complete our online forms. In the first session, we will do an assessment and start the process of getting to know one another. We'll discuss your goals and why you have chosen now to seek out therapy. The first individual therapy session is an hour, and every session thereafter is 45-minutes. Prior to your first session, we’ll put a credit card on file for payment through our electronic medical record system.

To schedule your first session, please reach out to one of our therapists directly.

I don't know what I would've done without Jill.

Jill quickly gained my trust with her humor, warmth, and compassion. Since I've been working with her, she has helped me out of some very difficult places. Jill always makes time for me with my hectic schedule and has been more than accommodating.

Past Client

I have been working with Jill on tackling my eating disorder.

This was not my first rodeo in the therapy world or trying to overcome my food stuff, but I really feel like Jill gets it. She is empathetic and understanding. I felt safe with her and she really helped me to understand why I was doing what I was doing.

Current Client

Jill will teach you how to help yourself through life's challenges.

I cannot recommend Jill highly enough. Jill will teach you to recognize and understand your thought patterns, interpersonal dynamics and how to help yourself through life challenges. I am most grateful to Jill for this gift - the ability to help myself through life's events by processing my emotions and actions.

Past Client

Our Other Services







Telehealth is Available!

Do not emotionally distance while you are physically distancing. J Lewis Therapy is here to help.