Interpersonal Process Groups

Group therapy provides a unique opportunity to understand the relationships we have with ourselves and others. Our therapy groups (interpersonal process groups) focus on helping group members relate to one another more authentically and to deepen your experience of vulnerability, intimacy, and closeness with others. The power of a group lies in that the group format allows for the creation of a person's social microcosm, where the patterns of how you relate to people outside of group are recreated inside the group. Thus, while you speak about your struggles in individual psychotherapy, you live out your struggles in group therapy. Furthermore, there is a vast amount of research which shows that in many cases group psychotherapy is more effective that individual therapy, especially when interpersonal difficulties are a primary concern or when a person's alienation, isolation and lack of support exacerbates their symptoms of depression and anxiety.