Resources

Starting therapy is a big step. For many people, it brings up a mix of hope, anxiety, and uncertainty. And for some, the idea of group therapy feels even more overwhelming. People often imagine walking into a room full of strangers and being expected to immediately share their deepest thoughts and most personal struggles. That…

Every January, the world gets louder. “New year, new you.” “Reset your habits.” “Get back on track.” For people recovering from eating disorders, this season can feel especially charged. Even if you’re actively working toward healing, New Year’s resolutions can quietly reopen old wounds: restriction disguised as “discipline,” body control framed as “self-improvement,” and shame…

When most people think of therapy, they picture a quiet office, just one client and one therapist. And while individual therapy offers deep personal insight and tailored attention, there’s a kind of growth that only happens when you bring others into the room. That’s where group therapy becomes powerful. In a group, you don’t just…