Resources

What Makes an Effective Eating Disorder Process Group? Insights From Higher Levels of Care, Applied to Outpatient Healing When people hear eating disorder group therapy, they often picture a highly structured environment: set topics, scripted curriculum, rotating members, and strict behavioral guidelines. This model is familiar, especially within higher levels of care, and it serves…

Starting therapy is a big step. For many people, it brings up a mix of hope, anxiety, and uncertainty. And for some, the idea of group therapy feels even more overwhelming. People often imagine walking into a room full of strangers and being expected to immediately share their deepest thoughts and most personal struggles. That…

Every January, the world gets louder. “New year, new you.” “Reset your habits.” “Get back on track.” For people recovering from eating disorders, this season can feel especially charged. Even if you’re actively working toward healing, New Year’s resolutions can quietly reopen old wounds: restriction disguised as “discipline,” body control framed as “self-improvement,” and shame…