Resources

When most people think of therapy, they picture a quiet office, just one client and one therapist. And while individual therapy offers deep personal insight and tailored attention, there’s a kind of growth that only happens when you bring others into the room. That’s where group therapy becomes powerful. In a group, you don’t just…

The Power of a Psychodynamic Approach When life feels overwhelming, it’s natural to reach for quick fixes. We scroll social media to distract ourselves, plan an extra-busy week to avoid difficult feelings, or repeat affirmations hoping they’ll stick. These surface coping strategies can help us survive the moment, and sometimes, that’s exactly what we need.…

For many people, the body feels like a battlefield. Maybe it’s the years of internalized messages about weight and worth. Maybe it’s the exhaustion of trying to fit into a culture that insists you must shrink, reshape, or discipline yourself before you’re allowed to rest, belong, or feel proud. Living with body shame can make…