Now Accepting Clients in Decatur

Resources

Latest Articles

Discover how spending time in nature supports mental health, reduces stress, and complements therapy for lasting emotional well-being.

Nature’s Healing Touch: The Mental Health Benefits of Spending Time Outdoors

Discover how spending time in nature supports mental health, reduces stress, and complements therapy for lasting emotional well-being.

Spring Cleaning Your Mind Tips

Practical Ways to Declutter Anxiety and Stress

Clear your mind and reduce stress with gentle, practical steps for emotional spring cleaning. Feel lighter, calmer & more grounded—one small shift at a time.

Strategies for Managing Change and Maintaining Balance in Your Life

Strategies for Managing Change and Maintaining Balance in Your Life

Feeling overwhelmed by life transitions? Discover therapist-recommended strategies to manage change, reduce anxiety, & maintain emotional balance.

General Eating Disorder Books for Support

Almost Anorexic, Is my or my loved one's relationship with food a problem?

Almost Anorexic

Jenni Schaefer and Jennifer Thomas

Life without ED by Jennifer Schaefer

Life without ED

Jenni Schaefer

The body image workbook

The Body Positive Workbook

Thomas F Cash

Tales of the bulimic babe

Tales of a Bulimic Babe

Ruth Pastor

thin

Thin

Grace Bowman

Unshamed

Unashamed

Leah Vernon

Weight Neutrality Books

Anti-Diet

Anti-Diet

Christy Harrison

Diet Free Revolution

The Diet Free Revolution

Alexis Conason

eat what you love

Eat What you Love

Michelle May and Kari Anderson

Fat Girl Walking

Fat Girl Walking

Brittan Gibbons

Embody

Embody

Connie Sobczak

Body Kindness

Body Kindness

Rebecca Stritchfield

When Women stop hating their bodies by Jane R Hirschman and Carol H Munter

When Women Stop Hating Their Bodies

Jane R Hirschman and Carol H Munter

Things No One Tells Fat Girls

Things No One Tells Fat Girls

Jes Baker

More Than a Body

More Than A Body

Lindsey Kite and Lexie Kite

The Wellness Trap

The Wellness Trap

Christy Harrison

Body Image Books

Body Respect

Body Respect Book

Lindo Bacon and Lucy Aphramor

Thrive at Any Weight

Thrive at Any Weight

Nancy Ellis-Ordway

Intuitive Eating for Life

Intuitive Eating for Life

Jenna Hollenstein

Fearing The Black Body

Fearing The Black Body

Sabrina Strings

The Body Is Not An Apology

The Body Is Not An Apology

Sonya Renee Taylor

Decolonizing Wellness

Decolonizing wellness

Dalia Kinsey

Positive Body Image Playbook

Positive Body Image Workbook

Nichole Wood-Barcalow, Tracy Tylka, Casey Judge

General Eating Disorder Books for Parents

Body of Truth

Body of Truth

Harriet Brown

Adult Children of Emotionally Immature Parents v2

Adult Children of Emotionally Immature Parents

Lindsay C. Gibson

Your Child's Weight- how to help without harming by Ellyn Satter

Your Child's Weight

Ellyn Satter

Child of Mine

Child of Mine

Ellyn Satter

Surviving An Eating Disorder

Surviving an Eating Disorder

Judith Brisman, Margot Weinshel, and Michele Siegel

Theres A Bully In My Brain

There's A Bully In My Brain

Kritsin O'Rourke

A Kids Book About Failure

A Kids Book About Failure

Dr. Layman Hicks

Equity Diversity and Inclusion

White-Privilege

White Privilege: Unpacking the Invisible Knapsack

Peggy McIntosh

White Fragility

Why Its So Hard for White People to Talk About

Dr. Robin DiAngelo

Pink Elephant

The Pink Elephant

Janice Gassam Asare, PhD

Ruby Hamad

White Tears/Brown Scars

Ruby Hamad

Healing Racial Trauma

Healing Racial Trauma

Sheila Wise Rowe

My Grandmother's Hands

My Grandmother's Hands

Resmaa Menakem

PTSlaveS

Post Traumatic Slave Syndrome

Joy Degruy

The Guide To Black Mental health

The Unapologetic Guide to Black Mental Health

Rheeda Walker, Ph.D.

Black women's mental health

Black Women’s Mental Health

Stephanie Y. Evans, Ph.D.

Liberation Psychology

Liberation Psychology

Lillian Comas-Diaz

Unshamed

Unashamed

Leah Vernon

Our Favorite Instagram Accounts

Well-Williamsburg-Therapy

@wellwilliamsburg

Well Williamsburg Therapy

theantidietplan

@theantidietplan

Alexis Conason, Psy.D.

Jenni Schafer

@jenni_schaefer

Jenni Schaefer

dietitiandeanna

@dietitiandeanna

Food Freedom RD ✨

nic-mcdermid

@nic.mcdermid

Nic McDermid

no.food.rules

@no.food.rules

Intuitive Eating Dietitian

nofoodfears

@nofoodfears

Intuitive Eating RD

oona_hanson

@oona_hanson

Oona Miller Hanson

jennifer_rollin

@jennifer_rollin

Jennifer Rollin, Therapist

Murray-Nutrition

@murray.nutrition

Murray Nutrition

bodyimage_therapist

@bodyimage_therapist

Ashlee Bennett, AThR

beauty_redefined

@beauty_redefined

Lexie & Lindsay Kite, PhDs

raquelmartinphd

@raquelmartinphd

Dr. Raquel Martin, Psychologist

Han-Ren,-Ph.D

@dr.han.ren

Han Ren, Ph.D

Our Favorite Podcasts for Eating Disorders

The Fuck It Diet

The F*ck It Diet

Caroline Dooner

The Maintenance Phase

The Maintenance Phase

Aubrey Gordon & Michael Hobbes

Soul Sessions

Soul Sessions

Jodie Gale

Body Kindeness

Body Kindness

Rebecca Scritchfield

Our Favorite Podcasts for Parents

Food Psych

Food Psych

Chrissy Harrison

New Plates Podcast

New Plates Podcast

Laura Collins Lyster-Mensh

The Hunger Trap

The Hunger Trap

Oona Hanson

Post Partum and Perinatal Support

The Pregnancy and Postpartum Workbook bv Wiegartz and Gyoerkoe

The Pregnancy and Postpartum Workbook

Wiegartz and Gyoerkoe

Post-Adoption Blues

The Posts Adoption Blues

Karen Foll and John Thompson

Life Will never Be The Same

Life Will Never Be the Same

Ann Dunnerack and Diane Sandford

Down Came The Rain

Down Came the Rain

Brook Shields

Good Moms

Good Moms have Scary Thoughts

Karen Kleiman

This isn't what I expected by Kleiman and Raskin

This isn't what I expected by Kleiman and Raskin

Karen Kleiman and Veronica Raskin

Relationships

Sexual Anorexia

Sexual Anorexia

Patrick Carnes

Sex Object

Sex Object

Jessica Valenti

Exploring Your Sexual Self

Exploring your Sexual Self : a guided journal

Joan Mazza

Always Turned On

Always Turned on

Weiss and Schneider

Mating in Captivity

Mating in Captivity

Esther Perel

Facing Codependence

Facing Codependence

Pia Mellody

Loves Executioner

Love’s Executioner

Irving Yalo

Intimate Journey

Intimate Journeys

James Bugental

Psychotherapy

The Forgiving Self

The Forgiving Self

Robert Karen

Nancy McWilliams

Psychoanalytic Psychotherapy

Nancy McWilliams

Owning your Own Shadow

Owning Your Own Shadow

Robert Johnson

The Tao of Psychology

The Tao of Psychology

Jean Shinoda Bolen

The Gift of Therapy

The Gift of Therapy

Irvin Yalom

Group Psychotherapy

Realtional Group

Relational Group Psychotherapy

Richard M. Billow

From The Couch To The Circle

From The Couch To The Circle

John Schlapobersky

Theory and Practice of Group Psychotherapy

Theory and Practice of Group Psychotherapy

Molyn Leszcz and Irvin D. Yalom

Other Resources

Stop walking on egg shells

Stop Walking on Eggshells

Paul T. Mason and Randi Kreger

The Body Keeps Score

The Body Keeps The Score

Bessel Van Der Kolk

The Goddess Revolution

The Goddess Revolution

Mel Wells

Dealing With Trauma-Related Dissociation

Coping With Trauma Related Depression

Boon, Stelle and Van Der Hart

Embrace

@EmbraceYou

Embrace the Documentary

NAAFA

@NAAFAOfficial

National Association To Advance Fat Acceptance

Health Not Diets

Fiona Willer’s Unpacking Weight Science

Dr Fiona Willer

WWAT_42_1-2_online cover.indd

The Broken Lens

Hilary Kinavey

Dreaming-of-New-Worlds-HAES®-in-the-Future-1

HAES curriculum

Association Of Size Diversity And Health

avatar_shelbybergen_2020-07

Lindley Ashline

Health at Every Size 101

Telehealth is Available!

Do not emotionally distance while you are physically distancing. J Lewis Therapy is here to help.