Resources

There is a particular kind of work that happens in individual therapy that cannot happen anywhere else. The careful excavation of early experience. The slow building of a language for what happened and what it cost. The experience of being known by another person over time — of having your history held with care. This…

There is a particular kind of exhaustion that doesn’t show up on a blood panel. It’s the kind where you go through the motions — the meetings, the meals, the conversations — and somewhere in the middle of it all, realize you haven’t actually felt anything in a while. Not joy. Not grief. Not even…

Fifteen years ago, I fell in love with a clinical dynamic that changed the way I viewed healing: the Interpersonal Process Group. I quickly realized that these groups aren’t just a support circle; they’re a powerful parallel to life outside the therapy room. I call it a “Social Laboratory.” It is a place where we…