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You Are Not Alone

Shame can be a lonely place. It tells us we’re different, broken, or too much. It convinces us that if others really knew what was going on inside, they’d turn away. For many people, this belief quietly shapes the way they move through the world — pulling back in conversations, keeping feelings under wraps, and…

Nature’s Healing Touch: The Mental Health Benefits of Spending Time Outdoors

Discover how spending time in nature supports mental health, reduces stress, and complements therapy for lasting emotional well-being.

Practical Ways to Declutter Anxiety and Stress

Clear your mind and reduce stress with gentle, practical steps for emotional spring cleaning. Feel lighter, calmer & more grounded—one small shift at a time.

Almost Anorexic

Jenni Schaefer and Jennifer Thomas

Life without ED

Jenni Schaefer

The Body Positive Workbook

Thomas F Cash

Tales of a Bulimic Babe

Ruth Pastor

Thin

Grace Bowman

Unashamed

Leah Vernon

Weight Neutrality Books

Anti-Diet

Christy Harrison

The Diet Free Revolution

Alexis Conason

Eat What you Love

Michelle May and Kari Anderson

Fat Girl Walking

Brittan Gibbons

Embody

Connie Sobczak

Body Kindness

Rebecca Stritchfield

When Women Stop Hating Their Bodies

Jane R Hirschman and Carol H Munter

Things No One Tells Fat Girls

Jes Baker

More Than A Body

Lindsey Kite and Lexie Kite

The Wellness Trap

Christy Harrison

Body Image Books

Body Respect Book

Lindo Bacon and Lucy Aphramor

Thrive at Any Weight

Nancy Ellis-Ordway

Intuitive Eating for Life

Jenna Hollenstein

Fearing The Black Body

Sabrina Strings

The Body Is Not An Apology

Sonya Renee Taylor

Decolonizing wellness

Dalia Kinsey

Positive Body Image Workbook

Nichole Wood-Barcalow, Tracy Tylka, Casey Judge

General Eating Disorder Books for Parents

Body of Truth

Harriet Brown

Adult Children of Emotionally Immature Parents

Lindsay C. Gibson

Your Child's Weight

Ellyn Satter

Child of Mine

Ellyn Satter

Surviving an Eating Disorder

Judith Brisman, Margot Weinshel, and Michele Siegel

There's A Bully In My Brain

Kritsin O'Rourke

A Kids Book About Failure

Dr. Layman Hicks

Equity Diversity and Inclusion

White Privilege: Unpacking the Invisible Knapsack

Peggy McIntosh

Why Its So Hard for White People to Talk About

Dr. Robin DiAngelo

The Pink Elephant

Janice Gassam Asare, PhD

White Tears/Brown Scars

Ruby Hamad

Healing Racial Trauma

Sheila Wise Rowe

My Grandmother's Hands

Resmaa Menakem

Post Traumatic Slave Syndrome

Joy Degruy

The Unapologetic Guide to Black Mental Health

Rheeda Walker, Ph.D.

Black Women’s Mental Health

Stephanie Y. Evans, Ph.D.

Liberation Psychology

Lillian Comas-Diaz

Unashamed

Leah Vernon

Our Favorite Instagram Accounts

@wellwilliamsburg

Well Williamsburg Therapy

@theantidietplan

Alexis Conason, Psy.D.

@jenni_schaefer

Jenni Schaefer

@dietitiandeanna

Food Freedom RD ✨

@nic.mcdermid

Nic McDermid

@no.food.rules

Intuitive Eating Dietitian

@nofoodfears

Intuitive Eating RD

@oona_hanson

Oona Miller Hanson

@jennifer_rollin

Jennifer Rollin, Therapist

@murray.nutrition

Murray Nutrition

@bodyimage_therapist

Ashlee Bennett, AThR

@beauty_redefined

Lexie & Lindsay Kite, PhDs

@raquelmartinphd

Dr. Raquel Martin, Psychologist

@dr.han.ren

Han Ren, Ph.D

Our Favorite Podcasts for Eating Disorders

The F*ck It Diet

Caroline Dooner

The Maintenance Phase

Aubrey Gordon & Michael Hobbes

Soul Sessions

Jodie Gale

Body Kindness

Rebecca Scritchfield

Our Favorite Podcasts for Parents

Food Psych

Chrissy Harrison

New Plates Podcast

Laura Collins Lyster-Mensh

The Hunger Trap

Oona Hanson

Post Partum and Perinatal Support

The Pregnancy and Postpartum Workbook

Wiegartz and Gyoerkoe

The Posts Adoption Blues

Karen Foll and John Thompson

Life Will Never Be the Same

Ann Dunnerack and Diane Sandford

Down Came the Rain

Brook Shields

Good Moms have Scary Thoughts

Karen Kleiman

This isn't what I expected by Kleiman and Raskin

Karen Kleiman and Veronica Raskin

Relationships

Sexual Anorexia

Patrick Carnes

Sex Object

Jessica Valenti

Exploring your Sexual Self : a guided journal

Joan Mazza

Always Turned on

Weiss and Schneider

Mating in Captivity

Esther Perel

Facing Codependence

Pia Mellody

Love’s Executioner

Irving Yalo

Intimate Journeys

James Bugental

Psychotherapy

The Forgiving Self

Robert Karen

Psychoanalytic Psychotherapy

Nancy McWilliams

Owning Your Own Shadow

Robert Johnson

The Tao of Psychology

Jean Shinoda Bolen

The Gift of Therapy

Irvin Yalom

Group Psychotherapy

Relational Group Psychotherapy

Richard M. Billow

From The Couch To The Circle

John Schlapobersky

Theory and Practice of Group Psychotherapy

Molyn Leszcz and Irvin D. Yalom

Other Resources

Stop Walking on Eggshells

Paul T. Mason and Randi Kreger

The Body Keeps The Score

Bessel Van Der Kolk

The Goddess Revolution

Mel Wells

Dealing With Trauma-Related Dissociation

Coping With Trauma Related Depression

Boon, Stelle and Van Der Hart

@EmbraceYou

Embrace the Documentary

@NAAFAOfficial

National Association To Advance Fat Acceptance

Fiona Willer’s Unpacking Weight Science

Dr Fiona Willer

The Broken Lens

Hilary Kinavey

Dreaming-of-New-Worlds-HAES®-in-the-Future-1

HAES curriculum

Association Of Size Diversity And Health

Lindley Ashline

Health at Every Size 101

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