Posts by Jill Lewis
Practical Ways to Declutter Anxiety and Stress
Clear your mind and reduce stress with gentle, practical steps for emotional spring cleaning. Feel lighter, calmer & more grounded—one small shift at a time.
Read MoreStrategies for Managing Change and Maintaining Balance in Your Life
Feeling overwhelmed by life transitions? Discover therapist-recommended strategies to manage change, reduce anxiety, & maintain emotional balance.
Read MoreHow Body Positivity Shapes Our Social Media Feeds
Body positivity is reshaping social media, challenging beauty standards, and promoting self-acceptance. By being mindful of the content we consume and share, we can contribute to a healthier, more supportive online environment.
Read MoreThe Ripple Effect of Body Positivity on Instagram
Consuming certain types of content on Instagram & body image issues have started to go hand in hand. Find out how to break the cycle.
Read MoreHow Social Media Affects Body Image
Social media and body image issues seem to go hand in hand these days. Learn more about the toll social media is taking on many Americans here.
Read MoreHow Psychodynamic Therapy Reveals the Hidden Triggers of Disordered Eating
Would you like to get to the bottom of what may be causing an eating disorder? Psychodynamic therapy can uncover triggers associated with disordered eating.
Read MoreAddressing Body Image Issues With Psychodynamic Therapy
Do you struggle with body image issues? You might benefit from taking advantage of psychodynamic therapy. Discover more about what it is here.
Read MoreHow Psychodynamic Therapy Helps Heal Eating Disorders
People struggling with eating disorders may benefit from psychodynamic therapy. Discover more about this type of therapy and learn how it could potentially help.
Read MoreCommon Myths and Misconceptions About Eating Disorders
While it’s encouraging to see an increasing awareness of eating disorders, there are many myths and misconceptions that persist. Let’s find out the truth.
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How to Identify Signs and Symptoms of
Eating Disorders
Eating disorders can be complex & challenging to address. Recognizing the signs & symptoms is a critical first step toward healing. Learn more about what to look for.
Read MoreHow Do Eating Disorders Effect Mental Health?
Facing an eating disorder can be overwhelming, but you’re not alone. Learn about eating disorders & how seeking help is a crucial first step.
Read MoreHow to Assert Yourself & Navigate Emotional Challenges Through Group Therapy
Group therapy has proven to be a dynamic and beneficial form of treatment for many. Learn the five key benefits you can expect and how to get started.
Read MoreHow To Beat Stress
As work-life shifts and blurred lines between office and home, many of us wonder whether the label could apply to our own state of mind.
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What’s Next?
Medical, Legal and Mental Health Perspectives on Future of Reproductive Care
Watch our panel of experts provide support and information in an open forum to ask questions about reproductive rights. This panel was created in response to the Dobbs Supreme Court decision that overturned Roe v Wade as legal precedent, giving power to the states to decide how to protect a right to reproductive care.
Read MoreNo New Years Resolutions
As another year has come and gone, society reminds us that maybe we weren’t quite “good enough” over the past 12 months. Were we?
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