Blog
Do I Need Both Individual And Group Therapy?
Starting therapy is a step towards personal growth, and there are two tools available to you: individual and group therapy. Individual therapy involves a one-on-one and customized approach to learning to live with grief, addiction, eating disorders, and other lived experiences. Group therapy offers community and interpersonal relationship skills and is a valuable asset to your personal growth.
Managing Your Mental Health During COVID-19
Managing your mental health during COVID-19 can often seem like one more item on the to-do list that you’re avoiding. While Animal Crossing can provide an escape, do more for your mental health in 2020 by working with a therapist trained in your areas of growth. Whether it’s grief, eating disorders, gender orientation, or addiction, therapy is still available for you.
- « Previous
- 1
- 2
- 3
Telehealth is Available!
Do not emotionally distance while you are physically distancing. J Lewis Therapy is here to help.